Programs

 

BRAMPTON BOOTCAMP

Designed to be a powerful experience producing fat loss, muscle gain and total body transformations.

DISABILITY FITNESS PROGRAM

Innovative health and fitness programs for individuals with disabilities.

SENIOR FITNESS PROGRAMS

As we age the value of Senior Fitness Programs grow. Our M2S stream of Senior Fitness Programs are designed to meet the needs of each participant wherever they are.


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NEWPERSONAU

Your exclusive online portal for workouts, recipes, courses and much more!